Normalizing and balancing your nervous system inputs and outputs is essential for whole body recovery. Calming the sympathetic, fight or flight response. While restoring your rest and digest parasympathetic side for natural healing.

Your body communicates what your mind interprets. Are you paying attention?

Is your pain dull or sharp? Numb, radiating, constant, or intermittent? Sensations do not only manifest as pain. Injury may also cause fatigue, brain fog, anxiety or fear. What is your body trying to say?

It’s important to understand these signals are simply that, warning signs. They do not necessarily mean you are causing reinjury or further tissue damage. During your recovery…

Rather than going back to old habits, create new ones.

Also known as Neuroplasticity…this is the brain’s ability to rewire and change its response to pain or injury. For the better! It is a phenomenal aspect of the healing process. And is an essential component for the mind body revival!