Fall prevention is important for everyone of all ages.
As a result, a fall may be a potential precursor to various injuries, minor or major. Whether they be dislocated shoulders, fractured wrist, sprained ankle, hip replacement, bruised tail bone, or whiplash. Fall prevention is not just for your aging parent or grandparent. Athletes, weekend warriors and everyday people can slip, trip or fall.
Learn MoreFall Prevention Treatment Specific to Your Needs in Playa Vista, California
Fall prevention physical therapy may incorporate static and dynamic balance exercises, strengthening of specific muscle groups, improving body awareness, eye coordination exercises, and gait re-training. Depending on the cause of your fall and the activities you would like to resume. Your treatments will be tailor made to you. One of Dr. Carr‘s specialties is Fall Prevention Physical Therapy. As her dissertation was in this subject. She provides a creative evidence-based approach utilizing fun, individualized, unique set of movements specific to your needs.
Preventing Falls in Your Golden Years when you are 20, 30, 40 ...
As previously noted. No matter your age, fall prevention physical therapy may be a crucial part of healing from an injury, especially when your injury was sustained from an actual fall. You can improve your agility, coordination, and confidence. While possibly reducing fear and anxiety to resume not just your previous level of interest. But add more challenges to your regular activity level.
Now, whether you are a high school or collegiate athlete. A workaholic turned weekend warrior. A new mom running after your toddler. Winter wonderland skier or snowboarder. Grandpa looking after his grandchild. In a split second, a fall may be sustained.
Let us catch you, before you fall.
Learn MoreFrequently Asked Questions
What is fall prevention physical therapy?
Fall prevention physical therapy focuses on preventing and/or reducing the risk of falls. Utilizing various balance and gait drills, eye exercises, strength, flexibility, and body awareness activation through tailored exercises and treatment.
Who can benefit from fall prevention physical therapy?
Anyone at risk of falling can benefit. The best way to prevent a fall is start balancing at a young age. Whether you are an older adult, athlete, new mom, or simply an individual recovering from an injury. We help the highly active to sedentary patient stay on their feet.
What types of exercises are included in fall prevention therapy?
Exercises include but are not limited to static and dynamic balance training, muscle strengthening, gait re-training, coordination exercises, working on even and uneven surfaces, eye exercises. And combining such exercises to add more challenge when able.
How does fall prevention therapy help with balance issues?
It helps by improving muscle strength, flexibility, enhances body awareness call proprioception. Practicing such balance techniques, reducing the likelihood of falls.
Can fall prevention therapy help with fear of falling?
Yes, therapy can build confidence by improving physical abilities and reducing anxiety related to falls. As you will feel more grounded, sure footed and will be able to anticipate uneven surfaces.
How long does it take to see results from fall prevention physical therapy?
Results vary by individual, but consistent therapy can lead to noticeable improvements within a few weeks to a few months.
Is fall prevention therapy suitable for individuals with chronic conditions?
Yes, it can be adapted to meet the needs of those with chronic conditions such as arthritis, autoimmune disorders, neurological disorders, and various other diagnosis.
Do you offer in-home fall prevention physical therapy?
Yes, we provide in-home therapy services for those who prefer the convenience and comfort of receiving treatment at home.
What qualifications do your therapists have in fall prevention?
Fall prevention played a large part in the owner’s graduate dissertation. She is highly trained and experienced, with specialized knowledge and experience in fall prevention techniques and treatments.
How do I schedule an appointment for fall prevention physical therapy?
You can schedule an appointment by contacting us via phone, email, or booking through our website. Our team will assist you in setting up a convenient time for your session.
